Sprains

A sprain in the foot or ankle refers to the stretching or tearing of ligaments, the tough bands of tissue that connect bones to one another. This can occur from sudden twisting, rolling, or turning of the foot in an unnatural way. Common symptoms include pain, swelling, and difficulty putting weight on the affected foot. Sprains can range from mild to severe, and prompt attention is essential for proper healing.

Treatment options can include:

• R.I.C.E. Protocol:
• Rest: Avoid putting weight on the affected foot or ankle to allow the ligaments to heal. Crutches may be recommended to assist with mobility.
• Ice: Apply ice to the injured area to reduce swelling. Ice can be applied for about 15-20 minutes every 2-3 hours during the initial 48 hours after the injury.
• Compression: Wrapping the injured area with a compression bandage helps control swelling and provides support to the affected joint.
• Elevation: Elevate the foot or ankle above the level of the heart whenever possible to reduce swelling.
• Physical Therapy: Physical therapy plays a crucial role in the rehabilitation of foot and ankle sprains. A physical therapist can design a customized exercise program to: Strengthen the muscles around the affected joint. Improve range of motion and flexibility. Enhance balance and stability.
• Immobilization and Support: Depending on the severity of the sprain, a healthcare professional may recommend using a brace, splint, or walking boot to immobilize and support the injured foot or ankle. Crutches may be provided to help with non-weight-bearing mobility and prevent further strain on the injured ligaments.

Book an appointment with one of our board-certified podiatrists to find the right treatment for your sprain.