Heel Pain

Heel pain is a common foot ailment characterized by discomfort or tenderness in the underside or back of the heel. The most frequent cause is plantar fasciitis, an inflammation of the tissue that connects the heel bone to the toes. Other contributing factors include heel spurs, Achilles tendinitis, or wearing unsupportive footwear. Individuals often experience sharp pain upon standing or walking, especially after periods of inactivity.

Treatment options can include:

• Stretching Exercises: Plantar Fascia Stretching: Stretching the plantar fascia can help alleviate tension and reduce heel pain. Simple exercises include:
• Towel stretch: Sit on the floor with your legs stretched out. Loop a towel around the ball of your foot and gently pull it toward you, keeping your knee straight.
• Calf stretches: Stand facing a wall with your hands on the wall at eye level. Step one foot back and press the heel into the floor to stretch the calf and Achilles tendon.
• Orthotic Devices:
• Arch Supports and Insoles: Inserts or orthotic devices designed to provide arch support and cushioning can help distribute pressure evenly across the foot, reducing strain on the plantar fascia. Over-the-counter or custom orthotics may be recommended.
• Night Splints: Wearing night splints can help keep the foot in a dorsiflexed position overnight, preventing the plantar fascia from tightening, and reducing morning heel pain.
• Conservative Treatments:
• Icing: Applying ice to the affected heel can help reduce inflammation and alleviate pain. Ice can be applied for about 15 minutes at a time, several times a day.
• Rest and Foot Elevation: Giving the feet adequate rest and elevating them when possible can aid in reducing inflammation and promoting healing.
• Proper Footwear: Wear supportive shoes with good arch support and cushioning. Avoid shoes with inadequate support or worn-out sole

Book an appointment with one of our board-certified podiatrists to find the right treatment for your heel pain.